https://www.raisingmeadowsage.com/blog daily 0.75 2023-05-22 https://www.raisingmeadowsage.com/blog/creamsicleyogurtpops monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/9d03ea26-1b60-4cfc-afd6-b6d02aec52ba/Creamsicle+Yogurt+Pops Blog - Creamsicle Yogurt Pops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmeadowsage.com/blog/mediterraneanchickensalad monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/380daf5e-5a21-4662-949e-e2ad98341158/Treat+Yourself.png Blog - Mediterranean Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmeadowsage.com/blog/breakfasthotpocket monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/6b8809c2-5345-48d3-abaa-5088e08308ce/Recipe+Content.png Blog - Breakfast Hot Pocket - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmeadowsage.com/blog/airfryerchickencutlets monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/991d2051-4e9c-4b12-a853-898b45bc75ef/Treat+Yourself.png Blog - 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Treat Yourself! 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3 Tips to Set & Achieve Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/6427a77c-c1f8-4f1d-ad15-e6c89567750c/c831d097-6110-3570-8373-9cfd041cde13.png Blog - 3 Tips to Set & Achieve Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/2647cbf9-3536-4f5b-bdd7-79235102137f/16ef1606-560c-4f4b-1547-aa605687b9a9.png Blog - 3 Tips to Set & Achieve Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/82d32baa-b6e3-4c54-b77b-f4339fcc1cde/fd0dcebc-dde5-accf-cfae-3b20373754d5.jpeg Blog - 3 Tips to Set & Achieve Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmeadowsage.com/blog/macro-friendly-pumpkin-pie-recipe monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/bc659fd0-d227-4a0b-a536-0162617b54e6/238d5fa1-0675-2464-6d62-eba189fbacae.png Blog - 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Best Tips For Maximizing Home Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmeadowsage.com/blog/recipe-for-chicken-tikka-masala monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1634587374528-FL36MZIYUN6SCEEVKUCP/Untitled+design.png Blog - Macro Friendly Chicken Tikka Masala - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmeadowsage.com/blog/macro-friendly-pad-thai monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1634060346763-C4ZF63N4FWNQG43ZJU81/unnamed.jpg Blog - Macro Friendly Pad Thai - Make it stand out Macro Friendly Pad Thai https://www.raisingmeadowsage.com/blog/my-nsale-picks monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1627410522199-S90J9UU7QDKGIZJZT4NE/Sweaty+Betty+NSale+Finds Blog - My #NSale Picks - #NSale Finds: Sweaty Betty If you’ve been around very long, you’ll know that I LOVE my Sweaty Betty pieces. Their activewear is so terrific and transitions from the gym to daily life so well. Sweaty Betty gifted me some gorgeous pieces (pictured above) from the newest collection that are included in the Nordstrom Anniversary Sale this year - and they are 100% worth the splurge! I’ve linked the Sweaty Betty pieces included in the sale on my LiketoKnowIt - you can shop them here! https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1627410568923-MGQLU8C4D2WXKIBF9Z47/sb1+10.50.57+AM.jpeg Blog - My #NSale Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1627411143664-R6NXI5984ILP6W1OWODH/NSale+Finds+%3A+Favorite+Picks Blog - My #NSale Picks - #NSale Finds: My Favorite Pieces Last but certainly not least are my favorite pieces from the Nordstrom Anniversary Sale - these are must-have items that are such good deals during this sale you just can’t pass them up. The Tory Burch Miller Sandals are a staple in my closet, and I love the traditional pair in Makeup as well as the Mini Miller sandals. I also love this simple crossbody bag and the latest booties! The Barefoot Dreams blanket and cardigan are worth the hype - I wear the cardigan every day and the blanket stays on our couch - the girls love it too! Another item 100% worth the hype are the Spanx leather leggings - you won’t regret these! They are so versatile for fall/winter. I also added a classic pair of hoop earrings and a few throw pillows that I purchased last year in the sale that I love. You can shop my faves here! https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1627410985619-5KDGPVJXGJGZWSF3HXJT/NSale+Finds+%3A+Sneakers Blog - My #NSale Picks - #NSale Finds: Sneakers I’ve also rounded up a selection of sneakers included in the Nordstrom Anniversary Sale this year! There are some great deals on brands like Nike, Adidas, OnCloud, Asics, and more. 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My LTK Day Sale Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmeadowsage.com/blog/my-easy-hack-for-adding-more-protein-to-your-diet monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1615810043022-4Q4V34WE1OBNJZDIOWAC/Screen+Shot+2021-03-15+at+5.58.34+AM.png Blog - My Easy Hack For Adding More Protein To Your Diet https://www.raisingmeadowsage.com/blog/how-to-set-up-myfitnesspal monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1615808480780-87XAW8DWSWLG736VBWQY/Screen+Shot+2021-03-15+at+5.39.01+AM.png Blog - How To Set Up MyFitnessPal https://www.raisingmeadowsage.com/blog/my-top-3-tips-for-building-muscle-as-a-woman monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1615473127764-B9P33Y54TVL85U7F595B/Screen+Shot+2021-03-11+at+7.31.28+AM.png Blog - My Top 3 Tips For Building Muscle As A Woman https://www.raisingmeadowsage.com/blog/how-to-create-a-healthy-morning-routine monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1615295126704-ESUAN6PP2H99YQ93ODMP/Screen+Shot+2021-03-09+at+6.04.03+AM.png Blog - How to Create A Healthy Morning Routine https://www.raisingmeadowsage.com/blog/creating-a-fitness-habit monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1615239887427-6VVTLADYLRG6JBW63PRI/Screen+Shot+2021-03-08+at+2.42.28+PM.png Blog - Creating A Fitness Habit https://www.raisingmeadowsage.com/blog/how-to-set-and-achieve-goals monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1615140450803-TXC35NI7RMJ8QDAUKGX8/Screen+Shot+2021-03-07+at+11.00.22+AM.png Blog - How To Set and Achieve Goals https://www.raisingmeadowsage.com/blog/the-importance-of-weight-lifting monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1614780682735-SM16BOW2FI5TM2C3P51V/Screen+Shot+2021-03-03+at+7.10.09+AM.png Blog - The Importance of Weight Lifting https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1614780753538-DW4O16FVV2FUY8ICIGAX/Screen+Shot+2021-03-03+at+7.09.52+AM.png Blog - The Importance of Weight Lifting https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1614780708262-QMDEK3CKPJ4H35DWLTD9/Screen+Shot+2021-03-03+at+7.10.48+AM.png Blog - The Importance of Weight Lifting https://www.raisingmeadowsage.com/blog/my-step-by-step-process-for-pre-tracking monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613997010412-IOZG3U2E1K2XFPA3G4FH/Screen+Shot+2021-02-22+at+5.27.14+AM.png Blog - My Step-By-Step Process for Pre-Tracking https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613996955394-GBK2BD6WUAVOTZVI6238/Screen+Shot+2021-02-22+at+5.26.43+AM.png Blog - My Step-By-Step Process for Pre-Tracking https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613997048155-I126LQAGOZSIRQJPXH49/Screen+Shot+2021-02-22+at+5.27.50+AM.png Blog - My Step-By-Step Process for Pre-Tracking https://www.raisingmeadowsage.com/blog/how-to-start-tracking-macros monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613994486706-SND2ZXMYODTVQDNK2NPD/Screen+Shot+2021-02-22+at+4.44.47+AM.png Blog - How To Start Tracking Macros https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613994334879-C32GI80D04IUWZ1AR7IH/Screen+Shot+2021-02-22+at+4.43.42+AM.png Blog - How To Start Tracking Macros https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613994385542-Y8BAPNJ3697INXAS0Y2Y/Screen+Shot+2021-02-22+at+4.44.06+AM.png Blog - How To Start Tracking Macros https://www.raisingmeadowsage.com/blog/my-transformation-story monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613758128101-8QN63XUBQ8KX0K3ITOQM/Screen+Shot+2021-02-19+at+11.04.04+AM.png Blog - My Transformation Story https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613758032568-S7QMIDJ2CNN0UBPBB1UJ/Danielle+Rivoli+Transformation Blog - My Transformation Story https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613758080177-0A3ZXYPHZYNY5YK1DFZ8/Screen+Shot+2021-02-19+at+11.06.01+AM.png Blog - My Transformation Story https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1613758156622-XMQ4LTDCBR5X6F7F42P2/Screen+Shot+2021-02-19+at+11.05.37+AM.png Blog - 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My name is Danielle Rivoli and I coach women on the methods that helped me lose fifty pounds and achieve food freedom. https://www.raisingmeadowsage.com/about daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1634666121713-8PLG19IVNTU4KRK0TTET/website+banner.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1636046634262-2UX07YMSBRKQC5I0LZ6Z/womenshealth.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1636046567303-0R2369MPC2C32SV8MADU/MyFitnessPal_logo_black-700x130.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1636046342535-61VKEVSR55PSXW28JCRM/popsugar.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1636046817633-7313Q1MYJW0MXUZRJA9U/dmarge.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1617650299336-F9PAIWDFLAOFPG1XAQSH/Danielle_MKP_2577.jpg About https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1617654843577-F170P4U9SYNKTUNXXCHI/Screen+Shot+2021-04-05+at+2.31.06+PM.png About - Women’s Health Magazine Feature “Weight loss was always something I saw as a short-term thing. My mindset was: I need to lose weight for this vacation, or, I need to lose weight for this event. I would follow whatever the latest trend was or try crash diets and over-exercise to reach my goal.” https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1617655475129-YUI7XBXHBJCSPVJ7BE5I/Screen%2BShot%2B2021-04-05%2Bat%2B2.41.35%2BPM.jpg About - POPSUGAR Fitness Feature “Danielle Rivoli was familiar to working out hard and participated in intramural track and soccer in college along with doing CrossFit. Danielle was fine with her figure, but once she booked a Caribbean vacation for her 31st birthday, she decided it was the perfect time to completely change her routine and get in shape. Her goals were to be able to put on a swimsuit and feel confident. Ready to set a healthy example for her daughters, take better care of herself, and get strong, Danielle decided to embark on a weight-loss journey.” https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1617655592394-76U8W5MI4ICNYFDG4ZHR/Screen+Shot+2021-04-05+at+2.45.55+PM.png About - DMarge Feature “One American couple’s amazing transformation proves just that: through a combination of straightforward exercise routines, simple dieting and supporting each other’s fitness goals, these young parents have turned their health around dramatically – and they’re sharing how they did it with the world..” https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1635188184682-MGA1FC7N9T5RI0WFQ78X/mfp%2Bimage.jpg About - MyFitnessPal Blog Feature “Beyond shedding pounds and regaining her energy, Rivoli says the best part of her journey has been getting to help others achieve similar success. “I get lots of questions from clients and on social media about how to start and stay motivated,” she says. “The best advice I can give is that there’s never going to be a perfect time to start — you just need to do it.” She admits she can’t give 100% every day, but she shows up and doesn’t quit. “I don’t feel motivated all the time; the routine is what keeps me going.”” https://www.raisingmeadowsage.com/contact daily 0.75 2021-08-20 https://www.raisingmeadowsage.com/reviews-2 daily 0.75 2021-07-19 https://www.raisingmeadowsage.com/testimonials daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1617652484274-UN5KH2XRT2KCD9NERK26/Screen+Shot+2021-04-05+at+1.54.11+PM.png Testimonials - “4 weeks! I am shocked! I can’t even believe the transformation. I couldn’t have done it without you!” — Danette Kinsey https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1648147329847-7IAIJXPGZWKIUV4RKJGA/Well%2C+what+a+challenge%21+When+I+signed+up+for+this+I+actually+reframed+it+into+a+macro+%E2%80%98course%E2%80%99%2C+because+to+me+that%E2%80%99s+what+it+was.+I+learned+more+in+the+last+six+weeks+from+reading+others+posts%2C+listening+to+your+vide.png Testimonials - Hear from my clients: "Well, what a challenge! When I signed up for this I actually reframed it into a macro ‘course’, because to me that’s what it was. I learned more in the last six weeks from reading others posts, listening to your videos and just doing it. Tracking daily has opened my eyes up into a better understanding of portions, ensuring balanced meals and including my non-negotiables (which I am still working on btw) I feel like I have just scratched the surface but it’s given me a boost to get started. Everything begins with a single step and this ‘challenge’ has pushed me to move forward and continue to learn. The scale hasn’t moved a lot but I’m glad I’ve taken photos so I can literally see some of the changes. But I am most proud of my mile a day and sticking to it! Last summer I injured my foot. I love running and haven’t been able to do it since June. This mile a day challenge got me back on my feet. So thank you so much for that! Have I been as strict as I could have been? Absolutely not; however, that wasn’t my goal or my intention. My intention is to lose weight in a manageable way that will see not just long term results, but lifetime results. This isn’t a quick fix, and that’s not easy sometimes, but reframing my mindset to quality of life and longer term goals helps me and reminds me of my why. My why…to be healthy and fit for life enabling me to experience all life’s adventures with family and friends. Thanks so much for the help and I look forward to the next challenge!" https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1617651776095-RZQE7WUROZ9GMKS4M3IM/Screen+Shot+2021-04-05+at+1.42.14+PM.png Testimonials - “I just wanted to say THANK YOU SO MUCH for offering this program. It has helped my mental health just as much, if not more, than my physical health. I am so grateful! ” — Melissa Warner https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1648148528303-MA7CBPNTCATPLIOD6SOI/Testimonial+Photos+%281%29.png Testimonials - “A blessing in my life…” “Danielle, First I want to thank you for your coaching, teaching, encouragement, patience, hard work and all things I don't even know about. This challenge has truly been a blessing and a challenge and I believe life changing. I always knew there was a more healthy way to eat; to think; to feel about myself and I believe you have helped me find it. So much time has been wasted on guilt, shame, self abuse, negative thoughts of myself and why I couldn't just be disciplined and be "good". There was always tomorrow which turned into days and months and years and about 25 to 30 extra pounds. But more than pounds was how I talked to myself and how I felt about myself because I could not control myself when it came to food or exercise or or just being "lazy" in my focus and desire to be healthier. Learning to give myself grace and remaining consistent in my goal of feeling better and living healthier has me experiencing a calmness and relief and peace I have not had since I was a young woman. Just listening to all of your advice about not striving for perfection and living a "real" life was so inspiring and kept me going. I feel like for the first time I have found a way to eat and think that resonates with me. Counting macros has shown me where my weaknesses are and has given me the help I need to make better choices every day. I can't thank you enough for all the grace and confidence you have shown us and taught us by your example. It has been and will continue to be a blessing in my life. I am looking forward to the next challenge and learning more and more as I travel on this new and rewarding lifestyle. BTW I did lose some weight (6.6 lbs) but mostly I feel good and am more confident and have a certain spring in my step that has definitely been lacking. Thank you so very much!” https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1639070014358-I6LZLWMOYBECU9U319H9/Untitled%2Bdesign%2B%25281%2529.jpg Testimonials - Make it stand out “I have learned so much in the past 4 weeks! I have been successful in the past counting calories on my own and thought I had a good grasp on what I needed to do but unfortunately I have been struggling to get going again for a couple of years. I was content but not really because I felt miserable and bloated all the time. I definitely haven’t been fueling myself properly. I came across your account on Instagram and was tempted to join challenges but was intimidated and would talk myself out of it. In October I was so uncomfortable with how I was feeling and most of my shorts and jeans were no longer fitting like they should, so I knew it was time. I couldn’t let myself go thru the holidays and start January even more miserable than I already was. I am kicking myself now for not committing sooner! The first few days were a struggle to get all that protein in! Ha! But after playing with my meals and figuring out what works best to fuel myself at different times of the day, it works! I love the pre-tracking, that’s definitely played the biggest role in my success with the challenge. I’m a girl that thrives on checklists anyhow, so it’s almost like a checklist to me the next day. I’m never hungry and fumbling with what I should eat. I have also learned to fuel myself to start the day. I have never been a huge breakfast eater and would just rather save calories for other meals in the day, but it’s the meal I look forward to the most now. I have lost 12 pounds so far and plan to keep going, but seeing the changes in my before/after pictures was so cool. I will definitely celebrate and enjoy the holidays with friends and family….but after surviving Thanksgiving and getting myself back on track, I know I can do it again!” Thank you for being a real, relatable girl like the rest of us! I will be back for the next challenge! -Shannon D. https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/74d84ca5-2368-48b1-81c1-01bccf8eff55/1.png Testimonials https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/ce180694-877c-44ec-8465-20a5ce8ce9b9/2.png Testimonials https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/d3531336-cefd-45e6-b9a0-41f08738fb8c/3.png Testimonials https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/42c5c62d-1321-4af0-8148-e61a4aa15765/4.png Testimonials https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/3249017c-b2cf-44de-8e3b-78e3039b698a/5.png Testimonials https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/d70c8552-44e8-4ae6-ac63-f3d2614c7b02/6.png Testimonials https://www.raisingmeadowsage.com/submit daily 0.75 2022-03-31 https://www.raisingmeadowsage.com/emailsignup daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/5fdae2a04103dc3d39178f3d/1627411617327-JT7B13PB736CWEHXXHL6/sb1+10.50.57+AM.jpeg Sign Up for my Email Newsletter! 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